GLP-1 medications like Ozempic, Wegovy, and Mounjaro have been game-changers for weight loss. But if you’re planning to undergo plastic surgery or any procedure that requires recovery, there’s something important you need to know:Less hunger = less food = less nutrition.
And when it comes to healing your body post-op, that’s a problem.
Why GLP-1 Users Are at Risk for Delayed Healing
GLP-1s work by suppressing appetite and slowing digestion. That’s great for weight loss, but it also means many people unintentionally undereat, miss protein goals, and become deficient in key nutrients—all of which are crucial for your body to repair after surgery.
If you're not getting enough:
Protein → Your body can’t rebuild tissue properly
Iron → You may feel weak or dizzy and bruise more easily
Vitamin C & Zinc → Your wounds may take longer to close
Healthy fats → Skin regeneration slows, and inflammation may increase
- What That Means for Your Surgery Recovery
- If you go into surgery depleted, your body will struggle to:
- Reduce swelling and bruising
- Close incisions quickly and cleanly
- Build collagen and restore skin elasticity
- Fight off infection or complications
Even if your surgery goes perfectly, your recovery might not—unless you support your body with what it truly needs.
How to Fix It: What to Do Before and After Surgery if You’re on a GLP-1
Here’s how to protect your healing while staying on your GLP-1 journey:
1. Start Nutrition Tracking NOW
Don’t wait until after surgery—start checking your protein, iron, and vitamin intake now. Apps like Cronometer or MyFitnessPal can help you see what’s missing.
2. Boost Protein Intake (Even If You’re Not Hungry)
Aim for 75–100g of protein a day if you’re preparing for surgery. Smoothies, bone broth, protein shakes, or soups are easier to digest on GLP-1s and still give your body what it needs.
3. Take High-Quality Supplements
Ask your provider if you should supplement with zinc, vitamin C, iron, collagen, or B12—especially if you're eating small portions.
4. Talk to Your Surgeon
Let your surgical team know you’re on a GLP-1. Some may adjust your medication before surgery or advise on specific post-op nutritional needs.
5. Work With a Post-Op Expert
At Calicia Care, we’ve worked with many GLP-1 clients post-surgery. We can help guide your recovery, recommend IV nutrient support, and create a personalized plan to make sure your glow-up isn’t delayed.